Gabby Thomas Boyfriend: Spencer McManes & Their Love Story

The Olympic gold medalist sprinter, Gabby Thomas, has been sprinting into our hearts not just with her speed but with her inspiring life off the track. As of October 10, 2025, Gabby made headlines this morning on CBS Mornings, sharing her passion for empowering female athletes through her advisory role with Athlos NYC, a new women’s track and field competition.

She spoke about her vision to elevate the sport, a goal sparked by a conversation with Athlos co-founder Alexis Ohanian. Despite battling an Achilles injury that forced her to withdraw from the 2025 World Championships, Gabby’s optimism shines through as she eyes new challenges, like possibly competing in the 400m hurdles.

But beyond her athletic feats, fans are just as curious about her personal life—especially her relationship with her fiancé, Spencer McManes. Let’s dive into the story of Gabby Thomas and her boyfriend-turned-fiancé, Spencer McManes.

Who Is Gabby Thomas’s Boyfriend?

Gabby Thomas is currently engaged to Spencer McManes, her longtime partner. As of October 2025, the couple remains happily together, with no public indications of a change in their relationship status. Their engagement, which took place in March 2025, marks a significant milestone in their love story, and they continue to support each other’s dreams while planning their future together.

Who Is Spencer McManes?

Spencer McManes is more than just Gabby Thomas’s fiancé—he’s a driven entrepreneur and former collegiate athlete who shares her passion for health and wellness. A Yale graduate, Spencer played football during his college years, showcasing the same dedication to athletics that Gabby brings to track.

Today, he’s the founder of Kaviva, a wellness beverage company focused on creating healthy, functional drinks. His entrepreneurial spirit mirrors Gabby’s own drive, making them a power couple in both love and ambition.

Spencer’s background is rooted in discipline and achievement. At Yale, he balanced academics with the demands of being a student-athlete, a skill that likely resonates with Gabby, who juggled her own studies at Harvard while training for the Olympics. His transition from sports to business shows a knack for reinvention, something Gabby admires as she navigates her own multifaceted career.

How Gabby and Spencer Met

The story of how Gabby Thomas and Spencer McManes met is one of those feel-good moments that feels like it was meant to be. The couple crossed paths through mutual friends, bonding over their shared interests in fitness, health, and making a positive impact. Both being former collegiate athletes, they understood the grind of balancing intense training with personal goals, which laid a strong foundation for their relationship.

Their romance blossomed over time, with shared values keeping them grounded. Gabby, known for her warm and down-to-earth personality, likely found Spencer’s ambition and kindness a perfect match. By 2022, they were officially dating, and their relationship grew stronger through shared experiences, from cheering each other on in their respective endeavors to enjoying quiet moments together.

Fans have caught glimpses of their bond through Gabby’s social media, where she occasionally shares sweet moments with Spencer, like cozy date nights or playful posts that show their chemistry.

The Engagement That Stole Our Hearts

In March 2025, Gabby Thomas and Spencer McManes took their relationship to the next level with a romantic engagement that had fans swooning. Spencer planned a surprise rooftop proposal in Austin, Texas, where the couple has spent much of their time together.

A stunning sunset, a heartfelt moment, and Gabby saying “yes” to forever with her longtime boyfriend. The proposal was intimate yet meaningful, reflecting the couple’s genuine love and commitment.

Gabby shared the joyful news with her followers, posting about the moment with her signature positivity. The engagement came after over two years of dating, a testament to their strong partnership. Spencer’s thoughtfulness in planning the proposal shows how well he knows Gabby, and her glowing smile in photos from the event says it all. As of October 2025, the couple is still basking in their engagement, with no public details about a wedding date yet.

Balancing Love and an Olympic Career

Gabby Thomas’s life as an Olympic sprinter is no small feat. Training for races, competing on the world stage, and now advising Athlos NYC to uplift women’s track and field—it’s a lot to handle. It’s all about balance, communication, and supporting each other’s goals. Gabby’s openness about her journey, including her recent Achilles injury, shows her resilience, and Spencer has been a steady presence by her side.

The couple’s shared background as athletes helps them understand the demands of each other’s lives. Spencer, no stranger to the discipline required in sports, likely gets the long hours Gabby puts into training and recovery. In return, Gabby supports Spencer’s entrepreneurial ventures, cheering on his work with Kaviva.

They’ve been spotted together at events, from casual outings to more public appearances, showing how they make time for each other despite busy schedules. Whether it’s a date night in Austin or a quick getaway, these moments keep their bond strong.

Gabby’s ability to juggle her career and personal life is inspiring, especially for young fans who look up to her. She’s proof that you can chase big dreams while nurturing meaningful relationships. Her positivity and authenticity shine through in how she talks about Spencer, often highlighting his support as a key part of her success.

Gabby Thomas: Beyond the Track

Born on December 7, 1996, in Atlanta, Georgia, Gabby Thomas is 28 years old as of October 2025. Standing at 5 feet 11 inches tall, she’s a commanding presence on the track, with a grace that carries over into her personal life. She graduated from Harvard University with a degree in neurobiology and global health, showing her commitment to making a difference beyond athletics. Her parents, Jennifer Randall and Desmond Thomas, have been her biggest supporters, raising her and her twin brother, Andrew, with a focus on hard work and kindness.

Gabby’s net worth is estimated to be around $1-2 million, thanks to her Olympic success, endorsements, and partnerships with brands like New Balance. Her achievements include gold and bronze medals at the 2020 Tokyo Olympics and a gold in the 4x100m relay at the 2024 Paris Olympics, solidifying her status as a track and field icon. Despite her fame, Gabby remains grounded, often sharing glimpses of her life with fans, including her love for her dog, Rico, and her passion for health advocacy.

Gabby and Spencer do not have children, and she’s focused on her career and their engagement. Another common curiosity: Is Gabby Thomas married? Not yet—she’s happily engaged to Spencer, and the couple seems to be enjoying this chapter before tying the knot. Her twin brother, Andrew, is a close part of her life, though he keeps a lower profile compared to Gabby’s public persona.

Spencer McManes: The Man Behind the Mission

While Gabby shines on the track, Spencer McManes is making his mark in the wellness world. His company, Kaviva, focuses on creating beverages that promote health without sacrificing taste—a mission that resonates with Gabby’s own values.

As a former Yale football player, Spencer knows what it takes to stay disciplined, and his entrepreneurial journey shows his determination to build something meaningful. His net worth isn’t publicly documented, but his success with Kaviva suggests he’s carving out a promising career.

Spencer’s age is estimated to be in his late 20s to early 30s, aligning with Gabby’s age range. His background as a collegiate athlete gives him a unique perspective on Gabby’s career, and their shared experiences likely deepen their connection. Fans have wondered if Spencer has any ties to the Paralympics, but there’s no evidence he’s involved in that sphere—he’s focused on his business and supporting Gabby’s Olympic journey.

Their Life Together: A Partnership of Empowerment

Gabby and Spencer’s relationship is a beautiful example of two people lifting each other up. Whether they’re attending events, working out together, or simply enjoying life in Austin, they radiate positivity and teamwork. Gabby’s fans love seeing her happy, and Spencer’s role as her partner adds a layer of relatability to her story. They’re not just a couple—they’re a team, cheering each other on through triumphs and challenges.

One heartwarming moment came during the 2024 Paris Olympics, where Spencer was in the stands, supporting Gabby as she won gold in the 4x100m relay. His presence at such a pivotal moment shows how invested he is in her dreams. Likewise, Gabby’s support for Spencer’s business ventures highlights their mutual respect. Their engagement in March 2025 was a milestone that celebrated their journey together, and fans are excited to see what’s next for this dynamic duo.

How Gabby Inspires Us All

Gabby Thomas’s story—both on the track and in her personal life—is one of empowerment and integrity. Her relationship with Spencer McManes shows that love can thrive alongside ambition, as long as there’s mutual support and understanding. Gabby’s life is a lesson in chasing dreams while staying true to yourself. She’s not just a sprinter; she’s a role model who shows that you can be a champion in sports and in love.

Her work with Athlos NYC, announced on CBS Mornings, is a testament to her commitment to leaving a legacy. By advocating for women in track and field, she’s paving the way for the next generation. And with Spencer by her side, she’s got a partner who shares her vision for making a difference.

Conclusion

Gabby Thomas and Spencer McManes are more than just a power couple—they’re a testament to what happens when two driven, kind-hearted people come together. From their sweet meeting through mutual friends to their romantic engagement in March 2025, their journey is one of love, support, and shared dreams. As Gabby continues to break barriers on the track and beyond, Spencer is right there, cheering her on and building his own legacy.

For fans curious about Gabby’s boyfriend, the answer is clear: Spencer McManes is her perfect match, and together, they’re running toward a bright future. Whether it’s Olympic gold or a quiet moment together, Gabby and Spencer show us that with love and determination, anything is possible.